Damien Rider's One Breath Meditation

18x Extreme World Record Breaker & Award Winning Wellness Leader Reveals How To:

Recalibrate Your Nervous System

To Eliminate Stress & Anxiety

In A Single Breath

In Just 5 Weeks, You’ll Master Instant Calm – Anytime, Anywhere

As You Read This,

You’re Breathing Wrong.

“Shallow breathing”, also known as chest breathing or thoracic breathing, involves taking shallow breaths using the chest muscles rather than deep breaths that engage the diaphragm.

This type of breathing can have several harmful effects on both physical and mental well-being:

Reduced Oxygen Intake

Increased Physical and Mental Stress

Muscle Tension

Poor Posture

Impaired Digestion

Weak Immune System

Anxiety, Depression and Emotional Distress

Does any of this sound familiar?

Physical Symptoms:

Increased heart rate or palpitations

Muscle tension and stiffness

Headaches or migraines

Fatigue and lethargy

Emotional Signs:

Persistent feelings of worry/fear

Irritability and mood swings

Difficulty concentrating or making decisions

Restlessness or feeling on edge

Behavioural Changes:

Changes in sleep patterns, such as insomnia or oversleeping

Changes in appetite, leading to overeating or loss of appetite

Avoidance of certain situations or social withdrawal

Cognitive Impact:

Racing thoughts or a constant loop of negative thoughts

Difficulty focusing on tasks

Memory issues and forgetfulness

If it does, stick with me, because... you're about to experience a new normal without that list holding you back.

Join the #1 Program for Recalibrating Your Nervous System – No Fads, Just Science

This Single Breath technique

Helped me Break World Records & Eliminate the Fear Holding Me Back!

I’m Damien Rider.

AWARD-WINNING HIGH PERFORMANCE LIFE COACH
ATHLETE MINDSET COACH
SPORTS PSYCHOLOGY
MENTAL HEALTH COUNSELLOR
DIPLOMA IMMUNOLOGY
SHAMANIC PRACTITIONER
DEVINE FEMINIE HEALER

One Breath Meditation has allowed me to transcend the word resilience and take my performance level beyond what seems possible with better efficiency.

I Needed A Method for Calming My Mind & Body Instantly

I've been through hell and back.

After a childhood of unimaginable abuse, I spent decades battling trauma. I searched the world for answers—studying therapies, meditation, and mind-altering practices, even exchanging ideas with Harvard experts—but nothing truly set me free.

I knew I had to take radical action. So I pushed my limits like no one else—paddling solo for 17 days through shark-infested waters, climbing outside a hot air balloon at 10,000 feet with no parachute, and skateboarding down a cliffside road at 50 mph.

In those high-stakes moments, I couldn’t rely on meditation or self-talk. I needed a method to stay instantly calm and focused—to not just push boundaries, but erase them. By repeatedly facing fear head-on, I discovered how to take control of my mind in an instant—through breath, body awareness, and movement. It allowed me to stay fully present, even in chaos.

Master Instant Calm – Anytime, Anywhere

I Put Myself Through Shark Infested Waters

& Death-Defying Feats to Figure This Out.

Once I did?

I was able to:

Break 18x Extreme World Records

Get Over My Fear of Businesses

Overcome Trauma & Heal Relationships

Master Instant Calm For Just $97

Once You Unlock the One-Breath Meditation

You Can “Switch” to Deep Calm & Focus On Demand

Instantly relieve stress and anxiety with one deep breath

Achieve laser-like focus and clarity amid chaos and distractions

Experience inner stillness and tranquility during turbulent times

Break free from past traumas and triggers holding you back

Boost confidence, decisiveness and emotional resilience

Enhance your health, vitality and physical performance

It Takes 5 Weeks to Reconnect Your “Mind-Body-Breath-Connection” and Active OBM At Will.

I wish it was as easy as “just breathe like this”.

It’s not.

Together we need to completely reprogram the way you breathe to make One Breath Meditation work.

After years of shallow breathing and constant stress, our nervous systems are out of whack.

Studies like the one in Neuroscience Journal show that with 5 weeks of guided breathwork, participants rewired their vagus nerve-lung axis and reduced anxiety by over 40%.

Now, I’ve Created a 5-Week Guided Program

This guided 5-week program teaches you to master One Breath Meditation, a proven technique to instantly shift your state of mind and find freedom from stress, anxiety and past traumas. In just one breath, you'll be able to access inner peace, confidence and deep calm on demand, no matter the chaos around you.

Start Your 5-Week Transformation Today

The Exact Breathing Program that I Use on Elite Athletes, CEOs etc. etc.

Week 1 - The One Breath Meditation

This first week starts your journey into the powerful One Breath Meditation system.

You'll learn how it uses your breath, body and movement to clear past issues and retrain your nervous system to be calm and present.

Trying Level 1 meditation reconnects you to your breath - your lifeline.

- Retrain your nervous system to reduce anxiety fast
- Clear past struggles using breath, body and movement
- Experience Level 1 meditation to reconnect with your breath
- Defeat stress by calming your mind with your breath
- Stop seeking techniques and master yourself with OBM
- Break free from trauma and unlock your potential
- Feel mental fog lift as clarity and peace emerge
- Become the grounded and confident person you desire

Week 2 - Posture

This week explores different poses to find which ones make meditation most comfortable for you.

Correct posture removes distractions so you can go deeper.

- Try seated, standing and walking to find your optimal pose
- Feel how posture affects your energy and breath
- Find positions that let you relax and go deeper
- Remove distractions through proper alignment
- Use adjustments to direct energy intentionally
- Create inner stillness by opening energy channels
- Reduce physical discomfort and meditate longer
- Maximize benefits through ideal posture

Week 3 - Calm & Controlled States

Learn emotional intelligence skills to stay confident in yourself amidst stress.

Reset reactions with Level 2 meditation. Respond thoughtfully.

- Study skills from masters to remain calm in chaos
- Practice gratitude to change anxiety into appreciation
- Reset nervous system reactions with Level 2 meditation
- Respond thoughtfully rather than reacting blindly
- Remain confident in yourself when pressured
- Shape your mindset and mood intentionally
- Overcome stress through emotional intelligence
- Become a rock through self-mastery

Week 4 - Controlled Connection to the Breath

Learn conscious breathing techniques to reduce anxiety, pain, inflammation and balance hormones by activating the vagus nerve.

Expand knowledge through Q&A.

- Understand how breath activates the vagus nerve
- Balance hormones by mastering your breathing
- Reduce inflammation with breathwork
- Use Level 3 mantra meditation for tranquility
- Heal yourself physically and mentally
- Answer Q&A to grow your knowledge
- Develop greater conscious breath control
- Improve gut health through proper breathing

Week 5 - Connecting to Breath

Strengthen your breath connection with techniques and Level 4 meditation.

Conscious breathing reduces anxiety, depression and stress. Track your inspiring progress.

- Practice techniques to improve breath connection
- Experience Level 4 meditation to relieve anxiety
- Measure progress with quizzes to stay motivated
- Reduce symptoms of anxiety and depression
- Balance mood by focusing on your breath
- Clear mental fog and boost energy
- Free yourself from negativity and turmoil
- Uplift your physical and mental health

Week 6 - Push Past the Comfort Zone

Expand your comfort zone carefully to build confidence in handling real world pressure.

Master your mindset with Level 5 meditation during exercise.

- Understand benefits of expanding your comfort zone
- Practice Level 5 meditation during exercise
- Track progress conquering limiting beliefs
- Handle real world pressure calmly and confidently
- Push your capabilities beyond self-imposed limits
- Learn to thrive in new challenging situations
- Accelerate your self-growth
- Become unstoppable by embracing uncertainty

Yes! I Want To Master Instant Calm For Just $97

This Journey of The “One Breathe Meditation” has Been Featured In:

Join One Breath Meditation

Baseline Quiz ($97 value)

Take a quiz before starting to measure your initial stress levels, mindset and more. You can retake it after the program to quantify and demonstrate your transformation.

Guided Audio Meditations ($497 Value)

Get access to a set of 10-minute guided audio meditations to practice daily alongside each training week. These will help you implement the teachings and reprogram your breath response through repetition.